Tuesday, March 29, 2011

Lucky


Your Lucky Day



So I watched this short film a few days ago, and I have to say that I was impressed. I usually don't like short films, but this one definitely kept my attention. I thought it was interesting, how fate can crush lives to the benefit of others.

Monday, March 28, 2011

Meditation

Meditation is the art of shifting regular consciousness to achieve a state of awareness where thoughts are suspended, where the mind and body are at peace.
Thoughtful action to establish order. Meditation is nothing other than a relaxation technique with various larger purposes.
- Andrew Weil, on meditation.
Your thoughts can be pesky things, have you ever stopped to listen to your inner dialogue? Our thoughts are constantly buzzing through our heads, never a minute of silence. More than half the time, people don't even notice how much they think until they become aware that they can't seem to stop their thoughts. This was basically my first experience with meditation. I had read about it when I was younger while I was doing research into other religions and figured I'd give it a try. I sat down cross legged and tried to focus, it was only then that I realized just how much I thought and how uncontrollable my thoughts were. With practice, you can control your thoughts and stop them from invading every waking second of your day. Not only will you gain the ability of higher concentration, but meditation also has a variety health benefits as well. These include:
  • Increases energy
  • Boosts stamina
  • Lowering blood pressure
  • Reduces stress and stress related illnesses like heart disease, hypertension, and insomnia.
  • Alleviates present-moment and chronic physical pain from arthritis, back injury, and most other causes.
  • Improved response time, motor skills, coordination, and other physical responses.
  • Lessened anxiety and depression
  • Improved memory and intelligence
Although meditation may seem esoteric, it’s really simple and can be performed by anyone. All meditation requires is four basic things.
  1.      A quiet environment to eliminate distractions.
    [If you live in a noisy home, I suggest ear plugs. Or you can find a time of day that no one is around to distract you from practice]
  2. A comfortable position that allows complete relaxation.
  3. [Don’t lay down, you’re more than likely to fall asleep if you’re laying down with your eyes closed. Try sitting in a straight backed chair, or go cross legged. Try sitting in a chair first, a lot of people will sit cross legged and have to shift later on because their legs have gone to sleep.]
  4. A few moments to spend relaxing.
  5. A mental device, like a mantra or a prayer to help block the endless flow of thoughts generated by our waking minds.
  6. [Some meditations use breath as a mental device, try counting your breaths or focusing on the rising and falling of your stomach. You can also try drawing your awareness to a certain part of your body; when I do this I draw my focus to the center of my forehead, the position of the third eye chakra]
    A good amount of time for a beginner to meditate would be 5-10 minutes. If you notice your attention slipping away from your mental device, gently draw it back to focus. Your mind is going to go crazy when you first start, it’s going to throw a fit and you’ll notice intrusive random thoughts start popping into your head. When you start thinking, just let the thoughts float by as if they were clouds. Don’t get attached to them, just keep your focus on your device. With practice, you’ll notice that your thoughts during meditation and throughout the day will be greatly reduced. That’s the way it should be, if you think about it who controls who? Don’t let your thoughts control you, you control your thoughts.

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    Saturday, March 26, 2011

    YACHT NEWS

    Dystopia (The Earth is on Fire) by RADIO YACHT

    [YACHT unveils their new upcoming album, Shangri-La!]

    This is a free MP3 of Dystopia (The Earth is on Fire), the second song on our forthcoming album, “Shangri-La,” and the very first we’re sharing with you. We wrote this song in May of last year, around the time of the Deepwater Horizon oil spill and after reading some post-apocalyptic science fiction. At the time, it seemed like the world was a train without brakes, hurtling towards an inescapable future. Now, in March of 2011, that sentiment seems easier and easier to believe, and Dystopia (The Earth is on Fire) is our post-apocalyptic fight song, a cautionary tale, a science-fiction story for our particular eco-socio-political landscape. We face a crisis of Utopia. And yes, maybe we have traded our birthright as partners in the world’s living mind for the broken promises of history, and that’s led us nowhere. But as tempting as it is to give into a horror of our crumbling, radiation-leaking, bomb-launching reality, where the tracks lead is ultimately up to us.

    “Shangri-La” will be our second album for DFA Records, and fifth for the world. “Shangri-La” was produced, mixed, recorded, and performed by Jona Bechtolt and Claire L. Evans with our frequent collaborator and touring member Bobby Birdman, at the Marfa Recording Company, Jackpot! Studios, and in our temporary living quarters in Los Angeles, California.

    With “Shangri-La,” we assert that the future is a blank slate upon which anything can be imposed.

    Paradise is kinetic potential, a latency within us that has been eaten alive by time. In line with the existing emphasis on self-empowerment in the YACHT philosophy, our idea of “Utopia” is personal. We believe that the only real sustainable paradise is in our minds, and hence creative output can be a tangible piece of the Utopia within each individual.

    “Shangri-La” is literally YACHT’s Utopia, a place made of songs. We invite you to visit us there this summer.
    -via Team YACHT

    Hipsters

    Hipsters are a subculture of men and women typically in their 20's and 30's that value independent thinking, counter-culture, progressive politics, an appreciation of art and indie-rock, creativity, intelligence, and witty banter. The greatest concentrations of hipsters can be found living in the Williamsburg, Wicker Park, and Mission District neighborhoods of major cosmopolitan centers such as New York, Chicago, and San Francisco respectively. Although "hipsterism" is really a state of mind,it is also often intertwined with distinct fashion sensibilities. Hipsters reject the culturally-ignorant attitudes of mainstream consumers, and are often be seen wearing vintage and thrift store inspired fashions, tight-fitting jeans, old-school sneakers, and sometimes thick rimmed glasses. Both hipster men and women sport similar androgynous hair styles that include combinations of messy shag cuts and asymmetric side-swept bangs. Such styles are often associated with the work of creative stylists at urban salons, and are usually too "edgy" for the culturally-sheltered mainstream consumer. The "effortless cool" urban bohemian look of a hipster is exemplified in Urban Outfitters and American Apparel ads which cater towards the hipster demographic. Despite misconceptions based on their aesthetic tastes, hipsters tend to be well educated and often have liberal arts degrees, or degrees in maths and sciences, which also require certain creative analytical thinking abilities. Consequently many hipsters tend to have jobs in the music, art, and fashion industries. It is a myth that most hipsters are unemployed and live off of their parent's trust funds.
    Hipsters shun mainstream societal conventions that apply to dating preferences and traditional "rules" of physical attraction. It is part of the hipster central dogma not to be influenced by mainsream advertising and media, which tends to only promote ethnocentric ideals of beauty. The concepts of androgyny and feminism have influenced hipster culture, where hipster men are often as thin as the women they date. The muscular and athletic all-American male ideal is not seen as attractive by confident and culturally-empowered hipster women who instead view them as symbols of male oppression, sexism, and misogyny. Likewise, culturally-vapid sorority-type girls with fake blond hair, overly tanned skin, and "Britney Spears tube-tops" are not seen as attractive by cultured hipster males who instead see them as symbols of female insecurity, low self-esteem, and lack of cultural intelligence and independent thinking. Hipsters are also very racially open-minded, and the greatest number of interracial couples in any urban environment are typically found within the hipster subculture.
    Although hipsters are technically conformists within their own subculture, in comparison to the much larger mainstream mass, they are pioneers and leaders of the latest cultural trends and ideals. For example, the surge of jeans made to look old and worn (i.e. "distressed"), that have become prevalent at stores such as The Gap, American Eagle, Abercrombie and Fitch, and Hollister, were originally paraded by hipsters who shopped in thrift stores years before such clothing items were mass produced and sold to the mainstream consumer. The true irony here is that many of the detractors of hipster culture are in fact unknowingly following a path that hipsters have carved out years before them. This phenomena also applies to music as well, as many bands have become successful and known to mainstream audiences only because hipsters first found and listened to them as early-adopters of new culture. Once certain concepts of fashion and music have reached mainstream audiences, hipsters move on to something new and improved.
    Because of the rise of various online photo-blog and social networking sites, insights into urban hipster culture is reaching sheltered suburban audiences at an exponential rate. Cultural "norms" have been deconstructed by hipster culture as a whole. Hipsterism is often dismissed as just an image thing by some, but the culture as a whole is effecting changes in society, leading to feelings of insecurity and resentment in people who are no longer a part of the cultural ruling class. For example, a lot of anti-hipster sentiment evidently comes from culturally-clueless suburban frat boy types who feel that the more sensitive, intelligent, and culturally aware hipster ideal threatens their insecure sense of masculinity. Anti-hipster sentiment often comes from people who simply can't keep up with social change and are envious of those who can.
    Trey Parasuco, on Hipsters
    The Hipster Trap:
    • Dress a certain way, you're a hipster
    • Listen to certain bands, you're a hipster
    • Saying your not a hipster, you're a hipster

    Inspiration

    Looking for inspiration? I've collected a number of websites that have never ceased to inspire me.

    Inspiration

    Also check out Pearl Trees, it's an interesting way to bookmark your favourite sites and find new sites that you might be interested in.

    SURVIVAL STATION

    Worried about your anonymity on the web? Here's a website I found that offers 51 free tools to keep you safe and untrackable. The site also offers news, media, and tech information; as well as a LOT of information on survival and preperation.
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